There's certainly a chill in the air at St. Patrick's Primary. Year 6 and 7 have been enjoying the frosty weather.
The sub-zero temperatures are set to continue.
Why it’s important for children to play outside in winter
Every winter, as the temperatures drop, so does the amount of time we spend outside. This is especially true for children — playtime can become limited to the indoors. It may be tempting to hide inside until the weather warms up, but outdoor play is essential for your children’s well-being all year long. Here are some of the top reasons why you should get your kids outside and active this winter:
Physical activity is essential for your child’s healthy development and getting outside is the best way to get moving. Outdoor physical activity is associated with all kinds of health benefits, including improved cholesterol levels, blood pressure, bone density, and more. Your children will also absorb some much-needed Vitamin D while they play.
Outdoor play is great for brain health as well. In addition to physical health benefits, physical activity also improves cognition, brain function, and mental health. Time in nature can also lower stress levels. The indoors can become germ factories, full of bacteria in the winter. Getting outside introduces your children to fresh, clean air.
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